The electric field is E₀ sin(3y + 4z + ωt) î. The spatial part fixes the wave vector magnitude, while the plus sign before ωt tells us the wave travels opposite to 3ĵ + 4k̂.
A phase of k·r + ωt represents travel in the −k direction.
The spatial coefficients are 3 and 4, so the wave-vector magnitude is 5 m⁻¹.
In vacuum, the angular frequency is the speed of light multiplied by the wave number.